Quinoa Kheer Recipe
Recipe By Vidhyas Home Cooking
Simple kheer or payasam with quinoa Replace rice or vermicelli with quinoa and make this delicious south asian dessert gluten-free quinoa kheer or pudding.
4.8
22 Rating -
Rate
Vegdiet
1hr 5minstotal
5minsPrep
30minsCook
1hr 5m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Kheer Recipe
- 0.08 cup Quinoa
- 0.33 cup Water divided, plus more if needed
- 0.13 cup Sugar
- 0.06 cup Condensed milk
- 0.42 cup Milk i used 2% reduced fat milk
- 0.33 Green cardamom
- 0.67 Cloves
- piece A small edible camphor optional
Nutrition
value
value
324
calories per serving
15 g Fat8 g Protein38 g Carbs5 g FiberOther
Current Totals
- Fat15g
- Protein8g
- Carbs38g
- Fiber5g
MacroNutrients
- Carbs38g
- Protein8g
- Fiber5g
Fats
- Fat15g
Vitamins & Minerals
- Calcium214mg
- Iron3mg
- Vitamin A16mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese4mg
- Phosphorus165mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking