Quinoa Kheer Dessert Recipe
Recipe By Honest Cooking
Cooked quinoa has such a delicate soft texture and works wonderfully well in this recipe. Just make sure you wash the quinoa thoroughly to get rid of the bitter saponin coating on the seeds.
5
17 Rating -
Rate
Vegdiet
2hr 20minstotal
20minsPrep
2hr Cook
2hr 20m.total
20m.Prep
2hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Kheer Dessert Recipe
- 0.08 cup Quinoa
- 0.17 cup Water
- 0.17 teaspoon Ghee or butter
- 0.67 Dried dates, pits removed and chopped
- 0.67 teaspoon Golden Raisins
- 0.17 teaspoon Pistachios, unshelled and chopped
- 0.17 teaspoon Slivered almonds
- 1/25 teaspoon Ground cardamom seeds
- 1/2 cup Skim milk
- pinch Aof saffron
- 1/2 tablespoon Sugar
- 0.33 teaspoon Rose water
Nutrition
value
value
244
calories per serving
12 g Fat8 g Protein27 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein8g
- Carbs27g
- Fiber3g
MacroNutrients
- Carbs27g
- Protein8g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium194mg
- Iron2mg
- Vitamin A13mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus161mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking