Quinoa-Kale Bowls With Tahini Sauce And Salmon Recipe
Recipe By Honest Cooking
Make a basic quinoa bowl with delicious chickpeas, currants and carrots, and top with a peice of salmon and a yogurt and tahini sauce for an awesome meal.
Ingredients For Quinoa-Kale Bowls With Tahini Sauce And Salmon Recipe
1 cup White quinoa
1 bunch Lacinato, tuscan or dinosaur kale, thick stems removed and thinly sliced
1 Medium carrot, peeled and thinly sliced
2 tablespoon Lemon juice
2 Garlic cloves, minced
Olive oil
Sea salt
2 cup Cooked chickpeas, rinsed and drained if canned
0.25 cup Dried currants, cranberries or cherries
1 tablespoon Hemp seeds
4 ounce Four - sockeye salmon fillets
0.25 cup Tahini Paste
0.5 cup Water
1 tablespoon Lemon juice
0.5 cup Greek yogurt
Nutrition value
598
calories per serving
13 g Fat36 g Protein80 g Carbs36 g FiberOther
Current Totals
13 g Fat
36 g Protein
80 g Carbs
36 g Fiber
MacroNutrients
Carbs
80 g
Protein
36 g
Fiber
36 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
409 mg
Iron
12 mg
Vitamin A
1017 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
43 mg
Vitamin B9
742 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
304 mg
Manganese
5 mg
Phosphorus
567 mg
Selenium
60 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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