This easy quinoa crusted chicken with goat cheese is quick, healthy and gluten free a perfect meal for busy weeknights that both kids and adults will love
Ingredients For Quinoa Crusted Chicken With Goat Cheese Recipe
0.5 cup Water
0.5 cup Uncooked quinoa divided
0.5 cup Extra aged goat cheese grated and divided
1.25 teaspoon Italian seasoning
0.25 teaspoon Garlic powder
As required Salt/pepper to taste
1 Large egg white
0.5 pound Chicken breasts 2 medium breasts
Sliced roasted red peppers for garnish
Sliced fresh basil for garnish
Nutrition value
555
calories per serving
29 g Fat40 g Protein33 g Carbs7 g FiberOther
Current Totals
29 g Fat
40 g Protein
33 g Carbs
7 g Fiber
MacroNutrients
Carbs
33 g
Protein
40 g
Fiber
7 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
371 mg
Iron
6 mg
Vitamin A
8 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
156 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
529 mg
Selenium
47 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment