A filling alternative to traditional beef burgers, our quinoa burgers include red onion, red and green bell peppers, grated carrots and shredded zucchini. Ready in 1 hour, substitute water for chicken broth for a vegetarian option.
As required Salt and freshly ground pepper to taste
0.5 cup Vegetable oil
Mixed salad greens, if desired
Nutrition value
239
calories per serving
19 g Fat8 g Protein9 g Carbs4 g FiberOther
Current Totals
19 g Fat
8 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
8 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
74 mg
Iron
2 mg
Vitamin A
398 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
95 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
