Vegan Quinoa Breakfast Frittata Recipe

Recipe By PureWow

Its no secret we love a frittata. Its a vehicle for leftovers, a sneaky way to eat your greens, a lazy persons quiche. So who knew you could make a frittata sans eggs? Gemma ogston did, and shes showing us how with this vegan quinoa breakfast frittata from the self-care cookbook: easy healing plant-based recipes.

4.7
24 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Vegan Quinoa Breakfast Frittata Recipe

Nutrition
value
843
calories per serving
23 g Fat48 g Protein106 g Carbs62 g FiberOther

Current Totals

  • 23 g Fat
  • 48 g Protein
  • 106 g Carbs
  • 62 g Fiber

MacroNutrients

  • Carbs
    106 g
  • Protein
    48 g
  • Fiber
    62 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    655 mg
  • Iron
    21 mg
  • Vitamin A
    2740 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    764 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    215 mg
  • Vitamin E
    6 mg
  • Copper
    3 mcg
  • Magnesium
    447 mg
  • Manganese
    8 mg
  • Phosphorus
    716 mg
  • Selenium
    93 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by PureWow

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.