Ingredients For Quinoa, Bean, And Ground Turkey Chili Recipe
1 tablespoon Ghee
1 pound Ground Turkey
1 Large onion chopped
5 Cloves Garlic, Minced
0.25 teaspoon Ground black pepper
1 can Diced Tomatoes
1 can Tomato paste
2 Stalks Celery, Chopped
2 tablespoon Chili powder, or more to taste
1 tablespoon Worcestershire sauce
1 tablespoon Ground Cumin
1 teaspoon Dried oregano
0.125 teaspoon Garlic powder
0.125 teaspoon Onion powder
As required Himalayan pink salt
4 cup Vegetable Broth
1 can Black Beans, Drained And Rinsed
1 can Kidney beans, drained and rinsed
Nutrition value
208
calories per serving
8 g Fat30 g Protein4 g Carbs4 g FiberOther
Current Totals
8 g Fat
30 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
30 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
83 mg
Iron
3 mg
Vitamin A
320 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
245 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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