Current Totals
Fat
7g
Protein
23g
Carbs
30g
Fiber
13g
MacroNutrients
Carbs
30g
Protein
23g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
109mg
Iron
5mg
Vitamin A
1030mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
215mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
129mg
Manganese
< 1mg
Phosphorus
346mg
Selenium
22mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment