Baked Ground Turkey and Bean Flautas Recipe

Name: Baked Ground Turkey And Bean Flautas Recipe
Total time: 25 min
Yield: 8
Cuisine: American

Recipe By Six Sisters Stuff

Ground turkey, black beans, cheese, and taco seasonings are all rolled up in a whole wheat tortilla for a delicious and healthy recipe your whole family will love these flautas are baked in the oven (instead of deep-fried), but still have a crispy outside. they are a family favorite

3.7

13 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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Ingredients for Baked Ground Turkey and Bean Flautas Recipe

0.13 pound Lean ground turkey
0.13 Medium onion diced
0.34 cup Salsa divided
0.13 ounce Low sodium taco seasoning 1 packet
0.06 cup Water
0.06 cup Corn canned, drained
0.06 cup Black beans canned, drained
0.13 cup Refried beans canned
0.13 cup Shredded mexican cheese blend
3/4 inch 24 whole wheat flour tortillas

Nutrition
value

137

calories per serving

4 g Fat14 g Protein11 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
14g
Carbs
11g
Fiber
2g

MacroNutrients

Carbs
11g
Protein
14g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
34mg
Iron
2mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Six Sisters Stuff