Quinoa And Salmon Casserole Recipe

Cooking Directions

• STEP 1.Preheat the oven to 375°F (190°C). Season the salmon fillets with salt and pepper.
• STEP 2.In a large skillet, heat oil over medium-high heat. Sear the salmon fillets on both sides until golden brown.
• STEP 3.Remove the salmon from the skillet and set aside. In the same skillet, add onions, bell peppers, and garlic. Cook until softened and fragrant.
• STEP 4.Add quinoa, vegetable broth, and diced tomatoes to the skillet. Bring to a boil, then reduce heat and simmer for 15 minutes, until the quinoa is cooked.
• STEP 5.Flake the salmon into chunks and gently fold it into the quinoa mixture. Add spinach and stir until wilted.
• STEP 6.Transfer the mixture to a casserole dish and sprinkle with shredded cheese.
• STEP 7.Bake for 20-25 minutes, until the cheese is melted and bubbly.
• STEP 8.Serve the quinoa and salmon casserole hot, garnished with fresh parsley.

Cooking Tips

• You can use fresh or frozen salmon fillets for this recipe.
• Feel free to add other vegetables such as zucchini, mushrooms, or peas to the casserole.
• Leftover casserole can be stored in the refrigerator for up to 3 days.

Storage and Serving

• Store the quinoa and salmon casserole in an airtight container in the refrigerator.
• Reheat gently in the oven or microwave, adding a splash of water if needed.
• Serve hot as a main dish or as a side with a fresh salad.