Quinoa And Dates Kheer (Power Packed Desert) Recipe
Recipe By Better Butter
Quinoa a power packed grain is rich in protein, iron, fiber, magnesium and many more nutrients so here is a kheer for your sweet craving which is healthy too.
Ingredients For Quinoa And Dates Kheer (Power Packed Desert) Recipe
0.5 cup Quinoa
1 cup Milk + 1 1/2 cup + 1 cup
1 cup Water
10 Dates
0.5 teaspoon Cardemom powder
2 teaspoon Ghee
2 tablespoon Dry fruits blanched and chopped
Nutrition value
152
calories per serving
6 g Fat6 g Protein19 g Carbs4 g FiberOther
Current Totals
6 g Fat
6 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
6 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
128 mg
Iron
2 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
109 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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