Quinoa And Dates Kheer (Power Packed Desert) Recipe

Recipe By Better Butter

Quinoa a power packed grain is rich in protein, iron, fiber, magnesium and many more nutrients so here is a kheer for your sweet craving which is healthy too.

4.6
13 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

4
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Ingredients For Quinoa And Dates Kheer (Power Packed Desert) Recipe

Nutrition
value
152
calories per serving
6 g Fat6 g Protein19 g Carbs4 g FiberOther

Current Totals

  • 6 g Fat
  • 6 g Protein
  • 19 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    6 g
  • Fiber
    4 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    128 mg
  • Iron
    2 mg
  • Vitamin A
    7 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    1 mg
  • Phosphorus
    109 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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