Dates And Walnut Kheer Recipe

Name: Dates And Walnut Kheer Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Dates and Walnut Kheer is a delicious Indian recipe served as a Dessert.

4.1

28 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Dates And Walnut Kheer Recipe

1/4 liter Fresh milk
0.13 kilogram Dates
0.13 cup Sugar
0.13 cup Walnut
3/4 tablespoon Oats
1 tablespoon Roasted Almond
75 milliliter Fresh Cream
1/2 cup Water

Nutrition
value

1010

calories per serving

43 g Fat19 g Protein135 g Carbs15 g FiberOther

Current Totals

Fat
43g
Protein
19g
Carbs
135g
Fiber
15g

MacroNutrients

Carbs
135g
Protein
19g
Fiber
15g

Fats

Fat
43g

Vitamins & Minerals

Calcium
455mg
Iron
7mg
Vitamin A
3411mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
5mg
Copper
1mcg
Magnesium
200mg
Manganese
2mg
Phosphorus
471mg
Selenium
9mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi