Oats And Dates Kheer Recipe

Recipe By Slurrp

Oats and dates kheer is a healthy and delicious Indian dessert made with oats, dates, milk, and flavored with cardamom and saffron. This creamy and nutritious kheer is a perfect way to satisfy your sweet cravings while also providing the goodness of oats and dates. It is easy to make and can be enjoyed warm or chilled. Serve it as a dessert or as a wholesome breakfast option.

4.7
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20minstotal
20m.total
Oats And Dates Kheer
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ingredients serve

Ingredients for Oats And Dates Kheer Recipe

  • 0.17 cup Oats
  • 0.67 cup Milk
  • 0.08 cup Chopped Dates
  • 0.33 tablespoon Ghee
  • 0.08 teaspoon Cardamom Powder
  • pinch A Pinch Of Saffron Strands
  • as required Chopped Nuts For Garnish

Directions: Oats And Dates Kheer Recipe

Cooking Directions

  • STEP 1.In a pan, heat ghee and roast oats until they turn golden brown.
  • STEP 2.In another pan, boil milk and add the roasted oats. Cook on low flame until the oats are soft and the mixture thickens.
  • STEP 3.Add chopped dates, cardamom powder, and saffron strands. Cook for another 5 minutes.
  • STEP 4.Garnish with chopped nuts and serve warm or chilled.

Cooking Tips

  • You can adjust the sweetness of the kheer by adding more or less dates according to your taste.
  • For a richer flavor, you can add a tablespoon of condensed milk to the kheer.
  • If you prefer a smoother texture, you can blend the kheer in a blender before adding the dates.

Storage and Serving

  • Oats and dates kheer can be stored in the refrigerator for up to 2 days.
  • Serve the kheer in individual bowls or glasses, garnished with chopped nuts for added crunch.
  • You can also serve it with a sprinkle of cinnamon powder for extra flavor.
Nutrition
value
154
calories per serving
6 g Fat5 g Protein19 g Carbs1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    19g
  • Fiber
    1g

MacroNutrients

  • Carbs
    19g
  • Protein
    5g
  • Fiber
    1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    2mg
  • Vitamin A
    418mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    152mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp