Quick Summer Squash Medley Recipe

Name: Quick Summer Squash Medley Recipe
Total time: 25 min
Yield: 6
Cuisine: Italian

Recipe By Taste Of Home

“This dish is delicious as a side, but you can also add some cooked chicken or turkey sausage and serve it over rice for a complete meal. ” Jennifer Leighty — West Salem, Ohio.

3.7

16 Rating - Rate

Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Quick Summer Squash Medley Recipe

1 Large sweet onion, chopped
1 Medium yellow summer squash, chopped
1 Large green pepper, chopped
1 tablespoon Olive oil
1 Garlic clove, minced
2 Large tomatoes, seeded and chopped
1.5 teaspoon Italian Seasoning
1 teaspoon Salt
0.5 teaspoon Pepper
0.125 teaspoon Crushed red pepper flakes, optional

Nutrition
value

calories per serving

3 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

3 g Fat
1 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
1 g
Fiber
2 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
13 mg
Iron
1 mg
Vitamin A
622 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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