Summer Garden Medley Recipe
Recipe By Taste Of Home
"This colorful side dish brings back sweet memories of the corn-and-tomato dish my mother often prepared int the summer," pens Elaine Nelson, Fresno, California. "Farmers in our area supply us with delicious eggplant. . . so I sometimes substitute them for the zucchini in veggie recipes like this one. ".
3.9
18 Rating -
Rate
Vegdiet
15minstotal
10minsCook
15m.total
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Summer Garden Medley Recipe
- 1/2 inch Medium zucchini, halved lengthwise and cut into 1/4 slices
- 1/4 cup Fresh or frozen corn, thawed
- 0.19 cup Diced Green Pepper
- 1/4 Medium leek , sliced
- 0.13 teaspoon Seasoned Salt
- 1/4 tablespoon Olive oil
- 1/2 Medium tomatoes, seeded and diced
Nutrition
value
value
87
calories per serving
5 g Fat2 g Protein9 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein2g
- Carbs9g
- Fiber5g
MacroNutrients
- Carbs9g
- Protein2g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium51mg
- Iron1mg
- Vitamin A768mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus26mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home