1 can No salt added stewed tomatoes, undrained, cut up
1 Pouch cooked brown rice
8 ounce Frozen cooked, peeled and deveined shrimp, thawed
Nutrition value
215
calories per serving
11 g Fat18 g Protein10 g Carbs6 g FiberOther
Current Totals
11 g Fat
18 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
18 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
228 mg
Iron
4 mg
Vitamin A
545 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
1 mcg
Vitamin C
139 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
2 mg
Phosphorus
207 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment