Current Totals
Fat
19g
Protein
54g
Carbs
54g
Fiber
5g
MacroNutrients
Carbs
54g
Protein
54g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
138mg
Iron
6mg
Vitamin A
521mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
2mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
130mg
Manganese
< 1mg
Phosphorus
493mg
Selenium
72mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment