Sausage Cassoulet With English Muffin Breadcrumbs Recipe
Recipe By Cotter Crunch
Quick sausage cassoulet, topped with english muffin breadcrumbs This easy one-pot meal is a healthy gluten-free recipe spin on a classic french cassoulet
Ingredients For Sausage Cassoulet With English Muffin Breadcrumbs Recipe
0.6699999999999999 cup Chopped Onion
1 Small Yellow Squash Sliced
2 tablespoon Olive oil or salted butter
12 ounce Gluten free chicken or pork sausage
0.5 cup Chopped bacon
0.5 teaspoon Dried oregano
3 sprig Thyme
As required Salt/pepper to taste
1 teaspoon Minced Garlic
8 Two noz stewed plum tomatoes
1 stalk Large celery
0.6699999999999999 cup Chicken Or Vegetable Broth
2025 ounce Canned cannellini white beans, drained
3 tablespoon Tomato Sauce
1 cup Steamed greens
As required Optional grated parmesan to top. season with salt/pepper to taste
Nutrition value
186
calories per serving
12 g Fat8 g Protein10 g Carbs5 g FiberOther
Current Totals
12 g Fat
8 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
8 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
2020 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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