0.25 cup Sabudana , soak in warm water for 3 hours
2 Medium potatoes, boiled and mashed
1 tablespoon Bread crumbs
0.5 teaspoon Cumin seeds
3 tablespoon Roasted peanuts
2 Green chillies, chopped fine
1 bunch Coriander leaves small finely chopped
As required Salt
Nutrition value
333
calories per serving
10 g Fat12 g Protein47 g Carbs11 g FiberOther
Current Totals
10 g Fat
12 g Protein
47 g Carbs
11 g Fiber
MacroNutrients
Carbs
47 g
Protein
12 g
Fiber
11 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
232 mg
Iron
9 mg
Vitamin A
4766 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
172 mg
Manganese
2 mg
Phosphorus
234 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment