Quick Pulihore Recipe

Name: Quick Pulihore Recipe
Total time: 15 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Quick Pulihore is a delicious Continental recipe served as a Starter.

4.3

25 Rating - Rate

Vegdiet

15minstotal

ingredients serves

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Ingredients For Quick Pulihore Recipe

2 cup boiled and cooled rice
2 green chillies
1 stalk curry leaves
1 onions finely chopped
1 tablespoon grated fresh coconut
0.5 tablespoon coriander finely chopped
0.25 teaspoon each cumin seed, mustard seeds, urad dal
0.25 cup peanuts,coarsely pounded 1/4 tsp turmeric powder
2 pinch Asafoetida
As required Salt
juice of half lemon
1 tablespoon Oil

Nutrition
value

450

calories per serving

6 g Fat10 g Protein88 g Carbs6 g FiberOther

Current Totals

6 g Fat
10 g Protein
88 g Carbs
6 g Fiber

MacroNutrients

Carbs
88 g
Protein
10 g
Fiber
6 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
30 mg
Iron
5 mg
Vitamin A
71 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
2 mg
Phosphorus
141 mg
Selenium
2 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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