Pulihora Recipe

Recipe By Slurrp

Easy and quick tamarind rice recepie.

4.7
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Pulihora
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Ingredients for Pulihora Recipe

  • 1 cup Tamarind
  • 1 cup Rice
  • 2 No.s Bayleaf
  • As required Coriander  A few
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Urad dal
  • 1 teaspoon chana dal
  • 1 tablespoon Mustard seeds
  • 1 pinch Asafoetida
  • As required Salt
  • 5 No.s Dried chillies
  • 1 cup Green Peas
  • As required a few Curry leaves

Directions: Pulihora Recipe

step 1

  • STEP 1.1. Start by washing your hands finely. Now take a bowl and add a cup of tamarind and a cup of hot water. Soak for 30 minutes.

step 2

  • STEP 2.2. Take another bowl and soak some rice in it.

step 3

  • STEP 3.Bring two cups of water to boil in a pan, add the washed rice in it, cover and cook rice.

step 4

  • STEP 4.Cool the rice for 15 minutes.

step 5

  • STEP 5.Crush the tamarind and take a strainer to extract more.

step 6

  • STEP 6.1. Take a pan add some oil and add a spoon of mustard seeds,  1 tablespoon of urad pulse ,some chana pulse, 4-5 dried chillies.  add some curry leaves if you have.

step 7

  • STEP 7.2. Cook until the pulses are golden brown in colour.

step 8

  • STEP 8.4. Now add a cup of cashews and a spoon of ginger. Add a cup of green peas, asafoetida, turmeric powder and salt to taste.

step 9

  • STEP 9.5. Add the tamarind extract now.  cover and cook until its thick.

step 10

  • STEP 10.6. Add the cooked rice and mix well.

step 11

  • STEP 11.7. Add some cilantro and serve hot.
Nutrition
value
1009
calories per serving
5 g Fat38 g Protein198 g Carbs34 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    38g
  • Carbs
    198g
  • Fiber
    34g

MacroNutrients

  • Carbs
    198g
  • Protein
    38g
  • Fiber
    34g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    240mg
  • Iron
    20mg
  • Vitamin A
    812mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    254mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    110mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    288mg
  • Manganese
    4mg
  • Phosphorus
    574mg
  • Selenium
    11mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp