Cauliflower pulihora Recipe

Recipe By Slurrp

Cauliflower pulihora is a tangy and flavorful South Indian rice dish made with cauliflower, rice, and a blend of spices. It is a popular variation of the traditional pulihora recipe, which is typically made with tamarind pulp. The addition of cauliflower adds a unique texture and taste to the dish. Cauliflower pulihora is often served as a main course or as part of a festive meal.

3.5
30 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Cauliflower pulihora
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Ingredients for Cauliflower pulihora Recipe

  • 1/2 cup Cooked Rice
  • 1/4 cup Cauliflower, Chopped
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chilli Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil

Directions: Cauliflower Pulihora Recipe

Cooking Directions

  • STEP 1.Cook the rice and set aside.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped cauliflower, turmeric powder, red chilli powder, and salt.
  • STEP 4.Cook until the cauliflower is tender.
  • STEP 5.Add the cooked rice and mix well.
  • STEP 6.Serve hot with raita or pickle.

Cooking Tips

  • Make sure to cook the rice separately and let it cool before adding it to the dish.
  • You can add roasted peanuts or cashews for extra crunch and flavor.
  • Adjust the spice levels according to your preference.

Storage and Serving

  • Cauliflower pulihora can be stored in the refrigerator for up to 2 days.
  • Reheat in a microwave or on the stovetop before serving.
  • Serve as a main course with yogurt raita or pickle.
Nutrition
value
63
calories per serving
1 g Fat5 g Protein6 g Carbs10 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    6g
  • Fiber
    10g

MacroNutrients

  • Carbs
    6g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    3mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    118mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp