Basic Pulihora Paste Recipe

Recipe By Slurrp

Basic Pulihora Paste is a tangy and flavorful paste made with tamarind, spices, and lentils. It is a key ingredient in making Pulihora, a popular South Indian rice dish. The paste adds a zesty and sour taste to the rice, making it a perfect dish for festivals and special occasions. It can be stored in the refrigerator for up to a week, making it convenient to prepare Pulihora whenever desired.

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20minstotal
20m.total
Basic Pulihora Paste
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ingredients serve

Ingredients for Basic Pulihora Paste Recipe

  • 0.17 cup Tamarind
  • 0.33 tablespoon Chana Dal
  • 0.17 tablespoon Urad Dal
  • 0.08 teaspoon Fenugreek Seeds
  • 3/4 Ed Red Chilies
  • 0.08 teaspoon Turmeric Powder
  • As required Salt To Taste

Directions: Basic Pulihora Paste Recipe

Cooking Directions

  • STEP 1.Soak tamarind in warm water for 15 minutes and extract the pulp.
  • STEP 2.Dry roast chana dal, urad dal, fenugreek seeds, and red chilies until golden brown.
  • STEP 3.Grind the roasted ingredients along with tamarind pulp, salt, and turmeric powder to a smooth paste.

Cooking Tips

  • Adjust the quantity of red chilies according to your spice preference.
  • Make sure to roast the lentils and spices on low heat to avoid burning.
  • Store the paste in an airtight container in the refrigerator for longer shelf life.

Storage and Serving

  • Store the Pulihora paste in an airtight container in the refrigerator for up to a week.
  • To make Pulihora, mix the paste with cooked rice and temper with mustard seeds, curry leaves, and peanuts.
  • Serve Pulihora as a main dish or as a side dish with yogurt or raita.
Nutrition
value
223
calories per serving
22 g Fat3 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    2mg
  • Vitamin A
    396mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp