Ingredients For Quick Pork And Mushroom Stir Fry Recipe
8 ounce 200 g/person) thinly sliced pork. i usually use a pork chop or fillet and slice that thinly, 1 per person
1.5 cup Frozen garden peas
piece Pieces handful of mushrooms cleaned and cut to bite size
1 inch Ginger
2 Cloves garlic
Fresh chopped chilies, optional
Handful of cashew nuts, optional
1 Spring onions/scallions
Handful of fresh coriander/cilantro
2 teaspoon Cornflour
1.5 tablespoon Light soy sauce
1 tablespoon Oyster sauce
1 teaspoon Sugar
2 teaspoon Chinese rice wine
2 teaspoon Sesame oil
1 teaspoon Chicken stock powder
4 tablespoon Water
1 teaspoon Chili seeds, optional
Nutrition value
365
calories per serving
13 g Fat31 g Protein32 g Carbs14 g FiberOther
Current Totals
13 g Fat
31 g Protein
32 g Carbs
14 g Fiber
MacroNutrients
Carbs
32 g
Protein
31 g
Fiber
14 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
197 mg
Iron
7 mg
Vitamin A
189 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
135 mg
Manganese
3 mg
Phosphorus
339 mg
Selenium
40 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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