Quick Poached Salmon With Dill Mustard Sauce Recipe

Name: Quick Poached Salmon With Dill Mustard Sauce Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By All Recipes

A yogurt dill sauce is a cool, creamy counterpart to salmon poached in a delicate white wine and shallot broth.

4.4

29 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

12minsCook

ingredients serves

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Ingredients For Quick Poached Salmon With Dill Mustard Sauce Recipe

0.5 cup Plain yogurt
0.25 cup Dijon mustard
1 tablespoon Honey
0.25 cup Fresh lemon juice
3 tablespoon Chopped Fresh Dill
1 pound Salmon
1 cup White wine
0.5 cup Water

Nutrition
value

339

calories per serving

14 g Fat27 g Protein19 g Carbs3 g FiberOther

Current Totals

14 g Fat
27 g Protein
19 g Carbs
3 g Fiber

MacroNutrients

Carbs
19 g
Protein
27 g
Fiber
3 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
284 mg
Iron
6 mg
Vitamin A
247 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
170 mg
Vitamin B9
1306 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
0 mg
Phosphorus
317 mg
Selenium
49 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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