Current Totals
Fat
12g
Protein
12g
Carbs
52g
Fiber
16g
MacroNutrients
Carbs
52g
Protein
12g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
984mg
Iron
13mg
Vitamin A
51mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
180mg
Manganese
< 1mg
Phosphorus
243mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment