Quick Paneer Subzi Recipe

Recipe By Tarla Dalal

A delectable blend of flavours and textures makes this quick paneer subzi a great hit This jain recipe features cottage cheese cubes, capsicum and tomatoes perked up with a simple yet aromatic powder of coriander and red chillies. Apart from the fact that this lip-smacking subzi uses minimal ingredients, you will also love the fact that it is easy and quick to prepare. So, relish this delightful dish any day you feel like

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20minstotal

ingredients serves

3
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Ingredients For Quick Paneer Subzi Recipe

Nutrition
value
496
calories per serving
32 g Fat30 g Protein22 g Carbs3 g FiberOther

Current Totals

  • 32 g Fat
  • 30 g Protein
  • 22 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    30 g
  • Fiber
    3 g

Fats

  • Fat
    32 g

Vitamins & Minerals

  • Calcium
    748 mg
  • Iron
    2 mg
  • Vitamin A
    1024 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    183 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    83 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    0 mg
  • Phosphorus
    529 mg
  • Selenium
    35 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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