Ingredients For Quick N Easy Instant Mango Pickle Recipe
1 mango
1 teaspoon red chilli powder
0.25 teaspoon turmeric powder
0.25 teaspoon Asafoetida
0.5 teaspoon Vinegar
1 teaspoon mustard seeds
1 whole red chillies
0.5 teaspoon Fenugreek
0.5 teaspoon cumin seeds
As required Salt
1 teaspoon Oil
Few curry leaves
Nutrition value
32
calories per serving
3 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
3 g Fat
< 1 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
190 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
14 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment