1 teaspoon Tamarind a small ball or Tamarind paste
2 tablespoon Tuvar Dal
1 teaspoon Black pepper
1 teaspoon Jeera
2 Garlic
For Garnishing
1 teaspoon Ghee
1 pinch Asafoetida
A few kadi patta
1 teaspoon mustard seeds
Nutrition value
58
calories per serving
< 1 g Fat4 g Protein9 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
86 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
60 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment