Quick Creamed Spinach Recipe

Recipe By All Recipes

A spinach dish, creamed with a roux of butter, flour and water. It's very easy to make, but slightly time consuming on account using fresh spinach. It is well worth the effort though

4.8
14 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

4
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Ingredients For Quick Creamed Spinach Recipe

Nutrition
value
32
calories per serving
1 g Fat2 g Protein2 g Carbs3 g FiberOther

Current Totals

  • 1 g Fat
  • 2 g Protein
  • 2 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    94 mg
  • Iron
    3 mg
  • Vitamin A
    2956 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    161 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    99 mg
  • Manganese
    1 mg
  • Phosphorus
    37 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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