Quick Corn Dip Recipe

Recipe By Taste Of Home

A friend gave me this dip and I substituted as much as I could with fat-free products It's a lean and delectable chip dip! Monica Childs, Olathe, Kansas.

4.4
21 Rating - Rate
Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

4
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Ingredients For Quick Corn Dip Recipe

Nutrition
value
159
calories per serving
< 1 g Fat6 g Protein30 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 6 g Protein
  • 30 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    6 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    149 mg
  • Iron
    1 mg
  • Vitamin A
    25 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    0 mg
  • Phosphorus
    155 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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