Quick Cashew And Rocket Dip Recipe

Recipe By Slurrp

Quick Cashew And Rocket Dip is a creamy and flavorful dip made with cashews, rocket (arugula), garlic, lemon juice, and olive oil. It has a nutty and slightly peppery taste that pairs well with crackers, bread, or vegetable sticks. This dip is perfect for parties, picnics, or as a quick and easy snack.

4.3
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Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Quick Cashew And Rocket Dip
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ingredients serve

Ingredients for Quick Cashew And Rocket Dip Recipe

  • 0.13 cup Cashews, Soaked And Drained
  • 1/4 cup Rocket
  • 1/4 cloves Cloves Garlic
  • 1/4 tablespoon Lemon Juice
  • 0.38 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Quick Cashew And Rocket Dip Recipe

Cooking Directions

  • STEP 1.In a food processor, blend cashews, rocket, garlic, lemon juice, and olive oil until smooth.
  • STEP 2.Season with salt and pepper to taste. If the dip is too thick, add a little water to thin it out.
  • STEP 3.Transfer the dip to a serving bowl and garnish with extra rocket leaves and a drizzle of olive oil.

Cooking Tips

  • Soak the cashews in water for a few hours or overnight to soften them before blending.
  • You can adjust the consistency of the dip by adding more or less olive oil.
  • Leftover dip can be stored in the refrigerator for up to 5 days.

Storage and Serving

  • Serve the Quick Cashew And Rocket Dip with crackers, bread, or vegetable sticks.
  • You can also use it as a spread for sandwiches or wraps.
  • For added flavor, sprinkle some toasted cashews or grated Parmesan cheese on top.
Nutrition
value
151
calories per serving
13 g Fat5 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    5g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    1mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp