Quick Corn Dip Recipe
Recipe By Taste Of Home
A friend gave me this dip and I substituted as much as I could with fat-free products It's a lean and delectable chip dip! Monica Childs, Olathe, Kansas.
4.4
21 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quick Corn Dip Recipe
- 1/4 can White corn, drained
- 1/4 can Mexicorn, drained
- 1/4 cup Shredded fat free cheddar cheese
- 1 Green onions, chopped
- 0.13 cup Fat free sour cream
- 0.13 cup Fat free mayonnaise
- 1/4 can Chopped green chilies
- 0.06 teaspoon Garlic powder
- 0.06 teaspoon Seasoned Salt
- 0.03 teaspoon Chili powder
- scoop Baked tortilla chip
Nutrition
value
value
159
calories per serving
< 1 g Fat6 g Protein30 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein6g
- Carbs30g
- Fiber2g
MacroNutrients
- Carbs30g
- Protein6g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium149mg
- Iron< 1mg
- Vitamin A25mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus155mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home