Ingredients For Quick Chipotle Chicken Quesadillas Recipe
400 gram Can red kidney beans, rinsed, drained
300 gram Chopped Cooked Chicken
1 Small red capsicum, deseeded, finely chopped
2 Green shallots, chopped
1 teaspoon Smoky chipotle seasoning, to taste
150 gram Grated three cheese blend
6 Large wholemeal wraps
50 gram Baby spinach, plus extra, to serve
1 Tomato, deseeded, finely chopped
0.25 cup Fresh coriander sprigs
1 Lime juiced
1 Avocado, Thinly Sliced
Nutrition value
576
calories per serving
19 g Fat42 g Protein56 g Carbs18 g FiberOther
Current Totals
19 g Fat
42 g Protein
56 g Carbs
18 g Fiber
MacroNutrients
Carbs
56 g
Protein
42 g
Fiber
18 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
352 mg
Iron
8 mg
Vitamin A
1022 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
395 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
228 mg
Manganese
2 mg
Phosphorus
696 mg
Selenium
45 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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