Ingredients For Quick Chilli Con Carne With Avocado And Fresh Chilli Recipe
2 tablespoon Olive oil
1 Large onion, finely chopped
2 Garlic Cloves, Crushed
500 gram Lean beef mince
700 milliliter Tomato passata
800 gram Canned kidney beans, rinsed, drained
2 tablespoon Hot chilli sauce
1 Avocado, flesh chopped
1 Long red chilli, seeds removed, sliced
1 cup Basmati rice, cooked according to packet instructions
Nutrition value
1180
calories per serving
32 g Fat71 g Protein146 g Carbs43 g FiberOther
Current Totals
32 g Fat
71 g Protein
146 g Carbs
43 g Fiber
MacroNutrients
Carbs
146 g
Protein
71 g
Fiber
43 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
341 mg
Iron
17 mg
Vitamin A
1864 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
743 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
419 mg
Manganese
4 mg
Phosphorus
1136 mg
Selenium
55 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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