Ingredients for Quick Tortilla Soup With Chicken And Avocado Recipe
0.13 tablespoon 1 a olive oil
1/4 Onion Diced
1/4 Poblano chili, seeded and finely diced
As required Kosher Salt And Freshly Ground Black Pepper
3/4 Cloves garlic, minced or grated with a microplane
1/4 teaspoon Ground Cumin
1/4 teaspoon Dried oregano
1/4 teaspoon 2 chipotle chilis in adobo, finely chopped, with the sauce
1/4 can Strained tomatoes
1 cup Homemade or store bought low sodium chicken stock
0.13 inch 2 boneless skinless chicken breast halves, cut into cubes or fine slivers
1/4 cup Frozen Corn Kernels
As required Crispy tortilla strips or chips, for topping
0.13 cup A queso fresco or feta cheese, crumbled
1/4 Avocado, Sliced
As required Fresh cilantro leaves, for serving
Nutrition value
440
calories per serving
28 g Fat34 g Protein12 g Carbs7 g FiberOther
Current Totals
Fat
28g
Protein
34g
Carbs
12g
Fiber
7g
MacroNutrients
Carbs
12g
Protein
34g
Fiber
7g
Fats
Fat
28g
Vitamins & Minerals
Calcium
213mg
Iron
5mg
Vitamin A
266mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
98mg
Manganese
2mg
Phosphorus
374mg
Selenium
35mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment