Ingredients For Quick And Easy Sweet Potato Soup Recipe
3 piece Large sweet potatoes, peeled and cut into small
6 cup Chicken Broth
1 tablespoon Orange-flavored liqueur
0.5 cup Fat-free half-and-half
0.75 teaspoon Ground nutmeg
0.5 teaspoon Freshly grated ginger
0.5 teaspoon Ground cinnamon
0.25 teaspoon Cayenne pepper
As required Salt and ground black pepper
Nutrition value
391
calories per serving
10 g Fat52 g Protein18 g Carbs2 g FiberOther
Current Totals
10 g Fat
52 g Protein
18 g Carbs
2 g Fiber
MacroNutrients
Carbs
18 g
Protein
52 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
69 mg
Iron
1 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
387 mg
Selenium
44 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
