Purple snow peas with sunflower seeds is a quick and easy recipe that only takes about 10 minutes to make. It is a great side dish or can be a snack too.
Ingredients For Purple Snow Peas with Sunflower Seeds Recipe
1 tablespoon Unsalted butter
1 tablespoon Olive oil
1 tablespoon Minced shallot
1 Garlic clove finely minced or crushed
2 tablespoon Sunflower seed kernels
8 ounce Purple snow peas rinsed and dried
Nutrition value
240
calories per serving
14 g Fat12 g Protein16 g Carbs9 g FiberOther
Current Totals
14 g Fat
12 g Protein
16 g Carbs
9 g Fiber
MacroNutrients
Carbs
16 g
Protein
12 g
Fiber
9 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
175 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
