Puree Of Green Things Soup With Quinoa And Pepper Relish Recipe
Recipe By All Recipes
Broccoli is the main flavor of this soup, complemented by a topping of quinoa and pan-grilled red pepper with lime juice. This can easily be made vegetarian by using vegetable broth instead of chicken broth.
Ingredients For Puree Of Green Things Soup With Quinoa And Pepper Relish Recipe
0.6666666666666665 cup Quinoa
1.33 cup Water
2 tablespoon Extra virgin olive oil
1 Yellow onion, diced
2 Parsnips, peeled and cubed
3 Stalks celery, chopped
2 pound Broccoli florets
As required Salt
0.25 cup Water
5 Green onions, sliced
0.5 Head romaine lettuce, washed and chopped
12 ounce Baby spinach leaves
4 Cloves garlic, minced
4 cup Chicken Broth
2 Red bell peppers, seeded and cut into quarters
2 Shallots, halved lengthwise
2 teaspoon Olive oil
1 Lime, juiced
Nutrition value
619
calories per serving
18 g Fat41 g Protein64 g Carbs28 g FiberOther
Current Totals
18 g Fat
41 g Protein
64 g Carbs
28 g Fiber
MacroNutrients
Carbs
64 g
Protein
41 g
Fiber
28 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
294 mg
Iron
9 mg
Vitamin A
2717 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
342 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
295 mg
Manganese
3 mg
Phosphorus
546 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
