Ingredients For Punjabi bharwi moti mirch aachar Recipe
10 Moti mirch
2 tablespoon Salt
4 tablespoon Sugar
1 tablespoon Vinegar
2 tablespoon mustard oil
For filling of masala
2 tablespoon cumin seeds
2 tablespoon Aniseed
3 tablespoon mustard seeds
Nutrition value
38
calories per serving
2 g Fat< 1 g Protein5 g Carbs1 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment