Pumpkin Turkey Soup Recipe

Name: Pumpkin Turkey Soup Recipe
Total time: 60 min
Yield: 6
Cuisine: Turkish

Recipe By All Recipes

This pumpkin puree-based soup with turkey and lots of bell peppers is the perfect meal on a chilly evening.

4.2

22 Rating - Rate

Non Vegdiet

1hr total

25minsPrep

35minsCook

ingredients serves

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Ingredients For Pumpkin Turkey Soup Recipe

2 tablespoon Olive oil
1 cup Chopped Onion
1 Red Bell Pepper, Diced
1 Yellow bell pepper, diced
1 Orange bell pepper, diced
0.5 cup Diced jalapeno peppers
2 Cloves Garlic, Minced
1 pound Ground Turkey
4 cup Chicken Broth
2 cup Pumpkin puree
2 cup Shredded Cheddar Cheese, Divided
1 can Tomato Sauce
1 Large Tomato, Diced
1.5 tablespoon Chili powder
1 tablespoon Garlic powder
1 tablespoon Onion powder
1.5 teaspoon Red pepper flakes
1 teaspoon Salt
0.5 teaspoon Ground black pepper
0.5 teaspoon Ground Cumin

Nutrition
value

464

calories per serving

23 g Fat54 g Protein7 g Carbs6 g FiberOther

Current Totals

23 g Fat
54 g Protein
7 g Carbs
6 g Fiber

MacroNutrients

Carbs
7 g
Protein
54 g
Fiber
6 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
526 mg
Iron
3 mg
Vitamin A
867 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
105 mcg
Vitamin B12
1 mcg
Vitamin C
131 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
620 mg
Selenium
44 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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