Homemade Pumpkin Stew Recipe

Name: Homemade Pumpkin Stew Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By An Italian In My Kitchen

An easy fall stew recipe, a delicious pumpkin stew with sausages will be sure to warm you up this cool fall and winter season.

4.8

13 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Homemade Pumpkin Stew Recipe

2 tablespoon Olive oil
1 Small shallot
1 pound Hot or mild italian sausage
1 Clove garlic
2 Medium potatoes
2 Small carrots
12.5 ounce Pumpkin or squash
3 cup Vegetable broth
0.5 teaspoon Oregano
1 dash Hot pepper flakes or pepper
2 Stems fresh rosemary
2 Stems fresh thyme
6 Small/medium mushrooms

Nutrition
value

466

calories per serving

21 g Fat45 g Protein19 g Carbs6 g FiberOther

Current Totals

21 g Fat
45 g Protein
19 g Carbs
6 g Fiber

MacroNutrients

Carbs
19 g
Protein
45 g
Fiber
6 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
112 mg
Iron
3 mg
Vitamin A
1202 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
1 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
325 mg
Selenium
33 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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