Homemade Pumpkin Stew Recipe
Recipe By An Italian In My Kitchen
An easy fall stew recipe, a delicious pumpkin stew with sausages will be sure to warm you up this cool fall and winter season.
4.8
13 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Homemade Pumpkin Stew Recipe
- 1/2 tablespoon Olive oil
- 1/4 Small shallot
- 1/4 pound Hot or mild italian sausage
- 1/4 Clove garlic
- 1/2 Medium potatoes
- 1/2 Small carrots
- 3.13 ounce Pumpkin or squash
- 3/4 cup Vegetable broth
- 0.13 teaspoon Oregano
- 1/4-1/2 dash Hot pepper flakes or pepper
- 1/2 Stems fresh rosemary
- 1/2 Stems fresh thyme
- 1.50-1.75 Small/medium mushrooms
Nutrition
value
value
466
calories per serving
21 g Fat45 g Protein19 g Carbs6 g FiberOther
Current Totals
- Fat21g
- Protein45g
- Carbs19g
- Fiber6g
MacroNutrients
- Carbs19g
- Protein45g
- Fiber6g
Fats
- Fat21g
Vitamins & Minerals
- Calcium112mg
- Iron3mg
- Vitamin A1202mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B121mcg
- Vitamin C30mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus325mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By An Italian In My Kitchen