Ingredients For Pumpkin Spinach Fetta And Pine Nut Risotto Recipe
1 cup Arborio Rice
1 cup Massel vegetable liquid stock
1 cup Water
0.5 cup White wine
0.5 Butternut pumpkin cubed
1 Onion Diced
1 Garlic clove chopped
1 Ginger chopped
100 gram Pine Nuts
150 gram Fetta crumbled
1 bunch Spinach roughly chopped
Nutrition value
385
calories per serving
14 g Fat9 g Protein51 g Carbs6 g FiberOther
Current Totals
14 g Fat
9 g Protein
51 g Carbs
6 g Fiber
MacroNutrients
Carbs
51 g
Protein
9 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
76 mg
Iron
6 mg
Vitamin A
1888 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
180 mg
Manganese
3 mg
Phosphorus
264 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment