Pumpkin Spice Smoothie Recipe

Name: Pumpkin Spice Smoothie Recipe
Total time: 5 min
Yield: 1
Cuisine: American

Recipe By Making Thyme For Health

Pumpkin spice smoothie-made with just 5 simple ingredients, this healthy smoothie tastes just like pumpkin pie (vegan, gluten-free) i hope you guys are on board with indulging in everything pumpkin right now because its basically all i can think about. the inspiration for this smoothie actually came from my local grocery store, earthfare.

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5minstotal

5minsPrep

Cook

ingredients serve

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Ingredients For Pumpkin Spice Smoothie Recipe

0.5 cup Pumpkin puree, not pumpkin pie mix
1 Frozen banana, medium size
1 Medjool date, pitted
0.5 cup Unsweetened vanilla almond milk, or preferred plant milk
0.5 teaspoon Pumpkin pie spice
Coconut whipped cream for topping, optional

Nutrition
value

615

calories per serving

44 g Fat16 g Protein37 g Carbs14 g FiberOther

Current Totals

44 g Fat
16 g Protein
37 g Carbs
14 g Fiber

MacroNutrients

Carbs
37 g
Protein
16 g
Fiber
14 g

Fats

Fat
44 g

Vitamins & Minerals

Calcium
201 mg
Iron
4 mg
Vitamin A
180 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
20 mg
Copper
1 mcg
Magnesium
286 mg
Manganese
2 mg
Phosphorus
381 mg
Selenium
3 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.