Current Totals
Fat
97g
Protein
34g
Carbs
48g
Fiber
27g
MacroNutrients
Carbs
48g
Protein
34g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
386mg
Iron
9mg
Vitamin A
81mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
41mg
Copper
2mcg
Magnesium
575mg
Manganese
5mg
Phosphorus
807mg
Selenium
11mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment