Pumpkin Spaghetti Recipe

Name: Pumpkin Spaghetti Recipe
Total time: 30 min
Yield: 2
Cuisine: Italian

Recipe By Better Butter

Excellent dose of fibres and folate for pregnant women to curb those pesky cravings.

3.6

23 Rating - Rate

Vegdiet

30minstotal

ingredients serves

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Ingredients For Pumpkin Spaghetti Recipe

50 gram Whole Wheat Spaghetti
500 gram Yellow pumpkin
1 onion small
2 garlic cloves
1 tablespoon butter + 1 tbsp
0.5 teaspoon Black pepper
1 sprig Thyme
1 flakes chilli tbsp
Fresh basil handful
1 teaspoon Dried Basil
0.25 teaspoon Curry powder or garam masala
1 cup Milk
Cheese to serve
As required Salt

Nutrition
value

310

calories per serving

9 g Fat11 g Protein42 g Carbs13 g FiberOther

Current Totals

9 g Fat
11 g Protein
42 g Carbs
13 g Fiber

MacroNutrients

Carbs
42 g
Protein
11 g
Fiber
13 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
265 mg
Iron
4 mg
Vitamin A
914 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
2 mg
Phosphorus
223 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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