Pumpkin Soup Recipe

Recipe By Simply Stacie

This simple fall soup recipe is quick to make for lunch or dinner. made with canned pumpkin, it's light, flavorful and so delicious

4.1
28 Rating - Rate
Non Vegdiet
29minstotal
5minsPrep
24minsCook

ingredients serves

4
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Ingredients For Pumpkin Soup Recipe

Nutrition
value
60
calories per serving
4 g Fat1 g Protein5 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 1 g Protein
  • 5 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    45 mg
  • Iron
    3 mg
  • Vitamin A
    307 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    1 mg
  • Phosphorus
    24 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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