Pumpkin Soup Recipe

Name: Pumpkin Soup Recipe
Total time: 65 min
Yield: 4
Cuisine: South American

Recipe By King Arthur Baking

Velvety smooth in texture, this soup is welcome sustenance for cold days. Warm spices and a hint of lime liven up the mellow, earthy flavor of pumpkin.

4.5

12 Rating - Rate

Non Vegdiet

1hr 5minstotal

25minsPrep

20minsCook

ingredients serves

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Ingredients For Pumpkin Soup Recipe

4 tablespoon Unsalted butter, cold
1.5 cup Diced onion
1 tablespoon Chopped garlic or fresh ginger
1.25 teaspoon Curry powder
0.5 teaspoon Salt
0.25 teaspoon Coriander
0.1200000000000001 teaspoon Cayenne pepper
3 cup Chicken stock
2 cup Scant one 15 ounce can pumpkin puree
1 can Evaporated milk
0.5 teaspoon Worcestershire sauce
1 Lime juice, from lime
2 tablespoon Pesto, or herb oil
0.25 cup Creme fraiche

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Nutrition
value

330

calories per serving

23 g Fat23 g Protein7 g Carbs7 g FiberOther

Current Totals

23 g Fat
23 g Protein
7 g Carbs
7 g Fiber

MacroNutrients

Carbs
7 g
Protein
23 g
Fiber
7 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
70 mg
Iron
3 mg
Vitamin A
517 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
0 mg
Phosphorus
259 mg
Selenium
26 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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