Pumpkin soup recipe

Name: Pumpkin Soup Recipe Recipe
Total time: 80 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Whip up this wintry pumpkin soup recipe, stirred up easy and served all steamy.

3.8

27 Rating - Rate

Non Vegdiet

1hr 20minstotal

5minsPrep

1hr 15minsCook

ingredients serves

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Ingredients For Pumpkin soup recipe Recipe

1 kilogram Pumpkin
1 teaspoon Oregano
1 teaspoon dried chilli flakes
1 teaspoon coriander seeds
olive oil
3 cup hot vegetable/chicken stock
4 cloves of garlic
1 Onion
1 stick Celery
As required salt and Pepper

Nutrition
value

408

calories per serving

23 g Fat32 g Protein18 g Carbs14 g FiberOther

Current Totals

23 g Fat
32 g Protein
18 g Carbs
14 g Fiber

MacroNutrients

Carbs
18 g
Protein
32 g
Fiber
14 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
182 mg
Iron
6 mg
Vitamin A
1076 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
3 mg
Phosphorus
391 mg
Selenium
34 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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