Pumpkin soup recipe

Recipe By Better Butter

Whip up this wintry pumpkin soup recipe, stirred up easy and served all steamy.

3.8
27 Rating - Rate
Non Vegdiet
1hr 20minstotal
5minsPrep
1hr 15minsCook

ingredients serves

3
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Ingredients For Pumpkin soup recipe Recipe

Nutrition
value
408
calories per serving
23 g Fat32 g Protein18 g Carbs14 g FiberOther

Current Totals

  • 23 g Fat
  • 32 g Protein
  • 18 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    32 g
  • Fiber
    14 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    182 mg
  • Iron
    6 mg
  • Vitamin A
    1076 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    137 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    127 mg
  • Manganese
    3 mg
  • Phosphorus
    391 mg
  • Selenium
    34 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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